Practice of Old Indian Tradition on healthy Digestive system
Gut health is becoming increasingly important in our busy lives today. Our digestive health is a key factor in our general health and wellness, affecting everything from our immune system function to our mental health. So, let’s take a close look at the old age habits and general practices that help in our digestive health. Adopting these practices—how can we benefit from them?
The gut microbiome is a diverse community of beneficial bacteria that inhabit our digestive track, is at the core of digestive health. These microscopic friends not only aid in digestion but also generate metabolites, powerful molecules involved in almost every facet of health. When our body breaks down food, medication, even our own tissues, it generates small molecules called metabolites.
Consider them as the “leftovers” or “byproducts” of every chemical reaction occurring within our bodies. While some metabolites give us energy, others help muscles expand, and yet others are flushed out as garbage.
An apple, for instance, your body breaks down into nutrients. These nutrients go through several reactions to produce metabolites, either fueling your body or eliminating what you do not need Simply said, metabolites are the outcome of your body’s own processing mechanism, maintaining seamless operation!
Important Features of a Normal Gut Microbiome:
Increased Metabolism: Also controls our metabolism using metabolites.
Fortifying the gut barrier: Pathogen defense and nutrient absorption depend much on a well-formed gut lining.
Weight regulation: Metabolites reduce inflammation and oxidative stress, therefore indirectly influencing body weight.
Immunity: The microbiota fights against infections.
Food Sensitivities and Allergies
We must know about the importance of identifying the distinction between food sensitivities and allergies. Frequently confused, however, the two conditions affect the body in different ways.
Food Sensitivities:
- It has delay reaction up to 36 hours after consumption .
- Can result in bloating, joint pain, headaches, and mood changes
- Common products include dairy, gluten, soy, and artificial sweeteners. Food sensitivity often can be managed by reducing the intake of food rather than complete avoidance of food.
Food Allergies:
- a food allergy is Causes an immediate (within 2 hours or less) onset of symptoms.
- it has more serious condition where immune system wrongly identifies a harmless food to as threat to release antibodies to fight it .
- symptoms like swelling, rashes, difficulty breathing, and even life-threatening anaphylaxis. Common allergens include peanuts, shellfish, eggs, and dairy.
Identifying allergies and managing sensitivities while strengthening the gut is crucial for overall well-being.
Digestive health Lessons from Ancient India
Long before modern science, our ancestors knew how vital digestive health is. Here are a few Indian traditions followed over the years for a healthy gut:
Using banana leaves for serving
• Eco friendly practices
• Supports Digestion
• Promotes overall wellbeing
Eating in Sukhasana, the cross-legged pose
• Aids digestion
• Reduces stress
• Promotes mindfuleating
The Indian squatting position for bowel movements
• Aids bowel movements
• Improves intestinal functions
• Enhances digestion
• Increases the blood flow and improves coordination
• Promotes a healthier lifestyle
Incorporating ancient wisdom alongside modern research can profoundly influence our gut health. The symbiotic relationship between the two brings the best of both worlds—time-tested practices and scientific advancements—to our dining tables.
Embracing these insights, not just as dietary choices but as a lifestyle, can lead to a revolutionary improvement in our quality of life. Let’s not underestimate the power of our digestive system; after all, it’s where the essence of our nutritional intake is processed and turned into the energy that fuels us. Here’s to happy tummies and happier lives!
Conclusion
To conclude, enlightening ourselves on the intricacies of gut health can have a profound impact on our overall health and wellbeing. By drawing from ancient traditions and blending them with contemporary insights, we embark on a journey to unlock the secrets of our gut. Let’s cherish and nurture our bodies, listening to and responding to their needs with care and attention.
