The Power of Prebiotics for Gut Health
Explore the power of prebiotics for gut health. Improve your digestion and support a healthy microbiome with these natural dietary supplements. The indigestible, soluble fibres that make up prebiotics are comparable to those that may be found non Sabja seeds.
Probiotics are the good bacteria themselves, while prebiotics (fibre) are the foods that feed and help the growth of good bacteria. Both are important for gut health, but they work together to keep the gut bacteria balanced and healthy.
Benefits of Prebiotics:
Prebiotics provide a variety of advantages for gut health by enhancing the growth of beneficial bacteria, aiding digestion, strengthening immunity, decreasing inflammation, and promoting overall well-being. Acting as a source of energy for probiotics, they play a crucial role in supporting a balanced gut environment, which is vital for promoting efficient digestion and well-being. Moreover, prebiotics could offer advantages for weight management, blood sugar regulation, and heart health.
Natural sources of prebiotics (Fiber)
Here are a few natural sources of prebiotics commonly found in India:
Onions are a versatile ingredient that can add flavour to a wide variety of dishes.
Garlic
Green bananas, particularly bananas
Chicory root
Asparagus
Jerusalem artichokes, also known as sunchokes
Dandelion greens
Barley and oats are excellent sources of whole grains.
Flaxseeds
Whole grain bran
By including these foods in your diet, you can promote gut health by supplying prebiotic fibres that feed the good bacteria in your gut.
Types Of Fibre
Soluble Fibre
Soluble fibre is the ultimate champion when it comes to enhancing satiety, balancing blood sugar and lipid levels, and supporting beneficial bacteria! Maximise the benefits of your diet with chia seeds, apples, sweet potatoes, flax seeds, legumes, and oats.
Non-Soluble Fibre
Maintain a healthy digestive system by incorporating insoluble fibre into your diet! This is the key to regulating bowel movements and promoting a healthy gut. Make sure to have wheat bran, green leafy vegetables, quinoa, and seeds in your pantry to maintain a healthy diet.
3 Unique Fibers to Explore:
1. Resistant Maltodextrin:
An example of resistant maltodextrin is: This fibre completely alters the equation! In addition to promoting the growth of beneficial bacteria, it also helps balance blood sugar and lipid levels, and it makes you feel full while doing so. In addition to this, it improves the health of the gut barrier since it strengthens it.
2. Inulin
You can improve the health of your stomach by consuming inulin. Although it helps to maintain steady levels of blood sugar and lipids, it also promotes the growth of beneficial bacteria, aids in the absorption of nutrients, and provides satiety.
3. Partially Hydrolyzed Guar Gum:
This fibre leaves your stomach feeling comfortable while yet having a significant impact. Bowel regularity is improved, the function of the gut barrier is supported, and blood sugar and lipid levels are regulated according to its effects.
Supplements:
Nutrilite Fibre
Elevate your fiber intake with Nutrilite Fiber – a blend of three natural soluble fibers: resistant maltodextrin, partially hydrolysed guar gum, and inulin. Each serving contains 3.7 grams of soluble fiber to support your wellness journey.
Recommendation: To supercharge your day, take 1 scoop of Nutrilite Fiber 30 minutes before breakfast
Nutrilite Pre and Probiotic: A Vegetarian Capsule
The Nutrilite Pre and Probiotic is a vegetarian capsule that offers 2 billion CFU of Bacillus coagulans and 100 mg of Prebiotic-FOS.
Mega Benefits of Nutrilite Pre & Probiotic:
1. It is clinically demonstrated to improve bowel function, particularly pain related to IBS.
2. It helps improve the symptoms of constipation.
3. It enhances beneficial bacteria in the gut, promoting the growth of friendly bacteria.
4. It aids in digestion.
5. It supports immunity.
6. It promotes the digestion of protein and carbs.
7. It has shown anti-inflammatory properties in the gut.
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